There is no better way to look after your emotional and physical body than by practising yoga. We are so busy and distracted in our daily lives that we spend most of our time in our heads, either going over the past or thinking about the future. In reality, the only moment that really matters is the present moment, that is where we need to be, and that is where yoga will teach you to stay.

Join me for Yoga classes on Kos Island, Greece where I hold yoga classes at the beach in Mastichari at my wooden shaded center with beautiful views to the ocean, as well as SUP Yoga classes in Kefalos Bay, on the sea! Yes that´s right .. on a board on the sea!! It´s easier than you think and very safe.

In my yoga classes we will stretch our bodies to release tension and build strength, leaving us feeling balanced and calm. Focusing on our breath and being aware of the sensations in our body will keep us in the present moment, where we can truly appreciate ourselves and our amazing surroundings.

Yoga and fitness in nature is a really beautiful experience which will leave you feeling grounded and connected, and a part of something much bigger than yourself. I welcome all levels ... whether you are a pure beginner or advanced, or anything in between. If you prefer private or group private sessions you can come to me or I can come to you ... whichever suits you.

I hope you can join me for yoga on Kos, and we can share some beautiful yoga moments together soon.

Namaste, Lynn